Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
✓
Cup, Dry, Yield After Cooking480 g
✓
Oz Dry, Yield After Cooking68 g
✓
Oz, Canned, Yields19 g
✓
16 Oz Can, Drained, Yields309 g

Calories in 1 16 oz can, drained, yields (309 g)
438.8 calories, 18 from fat
 
Carbs
80.6 g
 
Proteins
27.7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
27%
Carbs
111%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking

Serving Size: 16 oz can, drained, yields (309g)

* Amount Per Serving
Calories 438.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 667.4 mg 27.8%
Total Carbohydrate 80.6 g 26.9%
Dietary Fiber 27.8 g 111.2%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 142.1 mg 15.5%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 154.5 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1341.1 mg 38.3%
Phosphorus (P) 451.1 mg 45.1%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3 mg 20.2%