Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking

✓

Cup

173 g

✓

Cup, Mashed

224 g

✓

Cup, Dry, Yield After Cooking

480 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Oz, Canned, Yields

19 g

✓

16 Oz Can, Drained, Yields

309 g

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• Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
• Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.1 %/cal)

Low Density (0.1 %/g)

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12% Protein

6% Carbs

25% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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