Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
✓
Cup, Dry, Yield After Cooking480 g
✓
Oz Dry, Yield After Cooking68 g
✓
Oz, Canned, Yields19 g
✓
16 Oz Can, Drained, Yields309 g

Calories in 1 cup, mashed (224 g)
318.1 calories, 13.5 from fat
 
Carbs
58.4 g
 
Proteins
20.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
81%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking

Serving Size: cup, mashed (224g)

* Amount Per Serving
Calories 318.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 483.8 mg 20.2%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 20.2 g 80.6%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 103 mg 11.2%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 972.2 mg 27.8%
Phosphorus (P) 327 mg 32.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.2 mg 14.6%