Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
✓
Cup, Dry, Yield After Cooking480 g
✓
Oz Dry, Yield After Cooking68 g
✓
Oz, Canned, Yields19 g
✓
16 Oz Can, Drained, Yields309 g

Calories in 1 cup, dry, yield after cooking (480 g)
681.6 calories, 27.9 from fat
 
Carbs
125.2 g
 
Proteins
43 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
42%
Carbs
173%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking

Serving Size: cup, dry, yield after cooking (480g)

* Amount Per Serving
Calories 681.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 1036.8 mg 43.2%
Total Carbohydrate 125.2 g 41.7%
Dietary Fiber 43.2 g 172.8%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 220.8 mg 24%
Copper (Cu) 1 mg 52.3%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 0 mg 0%
Potassium (K) 2083.2 mg 59.5%
Phosphorus (P) 700.8 mg 70.1%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 4.7 mg 31.4%