Haddock, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
697 calories, 324 from fat
 
Carbs
33.1 g
 
Proteins
56.8 g
 
Fat
36 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Haddock, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
11%
Carbs
8%
Fiber
55%
Fat
28%
Saturated Fat
91%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, fried

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.3%
Saturated Fat 5.6 g 28.1%
Cholesterol 272 mg 90.7%
Sodium 1740.8 mg 72.5%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.6%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.8 mg 41.3%
Vitamin B12 5.1 mcg 85%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 132.6 mg 13.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 955.4 mg 27.3%
Phosphorus (P) 788.8 mg 78.9%
Selenium (Se) 95.2 mcg 136%
Zinc (Zn) 2 mg 13.1%