Haddock, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (683 g)
1400.2 calories, 650.7 from fat
 
Carbs
66.5 g
 
Proteins
114.1 g
 
Fat
72.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Haddock, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
228%
Protein
22%
Carbs
16%
Fiber
111%
Fat
57%
Saturated Fat
182%
Cholesterol
146%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, fried

Serving Size: large haddock (yield after cooking, bone removed) (683g)

* Amount Per Serving
Calories 1400.2 cal
Calories from Fat 650.7 cal
% Daily Value
Total Fat 72.3 g 111.2%
Saturated Fat 11.3 g 56.5%
Cholesterol 546.4 mg 182.1%
Sodium 3497 mg 145.7%
Total Carbohydrate 66.5 g 22.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 114.1 g 228.3%
 
Vitamins
Vitamin A 614.7 IU 12.3%
Vitamin B6 1.7 mg 83%
Vitamin B12 10.2 mcg 170.8%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 73.1 mcg 91.4%
 
Minerals
Calcium (Ca) 266.4 mg 27.3%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 170.8 mg 42.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1919.2 mg 54.8%
Phosphorus (P) 1584.6 mg 158.5%
Selenium (Se) 191.2 mcg 273.2%
Zinc (Zn) 4 mg 26.4%