Haddock, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small haddock (yield after cooking, bone removed) (292 g)
598.6 calories, 278.1 from fat
 
Carbs
28.4 g
 
Proteins
48.8 g
 
Fat
30.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Haddock, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
10%
Carbs
7%
Fiber
48%
Fat
24%
Saturated Fat
78%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, fried

Serving Size: small haddock (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 598.6 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 4.8 g 24.1%
Cholesterol 233.6 mg 77.9%
Sodium 1495 mg 62.3%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 48.8 g 97.6%
 
Vitamins
Vitamin A 262.8 IU 5.3%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 4.4 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 113.9 mg 11.7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 73 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.5 mg 23.4%
Phosphorus (P) 677.4 mg 67.7%
Selenium (Se) 81.8 mcg 116.8%
Zinc (Zn) 1.7 mg 11.3%