Porgy, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large porgy (yield after cooking, bone removed) (245 g)
421.4 calories, 75.6 from fat
 
Carbs
32.1 g
 
Proteins
51 g
 
Fat
8.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Porgy, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
11%
Carbs
6%
Fiber
13%
Fat
11%
Saturated Fat
43%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat not added in cooking

Serving Size: large porgy (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 421.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 127.4 mg 42.5%
Sodium 1100.1 mg 45.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 51 g 102.1%
 
Vitamins
Vitamin A 253.2 IU 5.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 3.2 mcg 52.7%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 174 mg 17.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 793.8 mg 22.7%
Phosphorus (P) 526.8 mg 52.7%
Selenium (Se) 100.5 mcg 143.5%
Zinc (Zn) 1.7 mg 11.4%