Porgy, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large snapper (yield after cooking, bone removed) (1306 g)
2246.3 calories, 402.3 from fat
 
Carbs
171.1 g
 
Proteins
272 g
 
Fat
44.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Porgy, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
544%
Protein
57%
Carbs
31%
Fiber
69%
Fat
58%
Saturated Fat
226%
Cholesterol
244%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat not added in cooking

Serving Size: large snapper (yield after cooking, bone removed) (1306g)

* Amount Per Serving
Calories 2246.3 cal
Calories from Fat 402.3 cal
% Daily Value
Total Fat 44.7 g 68.7%
Saturated Fat 11.5 g 57.7%
Cholesterol 679.1 mg 226.4%
Sodium 5863.9 mg 244.3%
Total Carbohydrate 171.1 g 57%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 272 g 544.1%
 
Vitamins
Vitamin A 1349.5 IU 27%
Vitamin B6 3.6 mg 182.2%
Vitamin B12 16.8 mcg 280.8%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13.1%
 
Minerals
Calcium (Ca) 927.3 mg 91.4%
Copper (Cu) 1.1 mg 55.5%
Iron (Fe) 17.2 mg 95.8%
Magnesium (Mg) 378.7 mg 94.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 4231.4 mg 120.9%
Phosphorus (P) 2807.9 mg 280.8%
Selenium (Se) 535.5 mcg 764.9%
Zinc (Zn) 9.1 mg 61%