Porgy, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large snapper (yield after cooking, bone removed) (1306 g)
2246.3 calories, 402.3 from fat
 
Carbs
171.1 g
 
Proteins
272 g
 
Fat
44.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Porgy, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
544%
Protein
57%
Carbs
31%
Fiber
69%
Fat
58%
Saturated Fat
226%
Cholesterol
244%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat not added in cooking

Serving Size: large snapper (yield after cooking, bone removed) (1306g)

* Amount Per Serving
Calories 2246.3 cal
Calories from Fat 402.3 cal
% Daily Value
Total Fat 44.7 g 68.7%
Saturated Fat 11.5 g 57.7%
Cholesterol 679.1 mg 226.4%
Sodium 5863.9 mg 244.3%
Total Carbohydrate 171.1 g 57%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 272 g 544.1%
 
Vitamins
Vitamin A 1349.5 IU 27%
Vitamin B6 3.6 mg 182.2%
Vitamin B12 16.8 mcg 280.8%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13.1%
 
Minerals
Calcium (Ca) 927.3 mg 91.4%
Copper (Cu) 1.1 mg 55.5%
Iron (Fe) 17.2 mg 95.8%
Magnesium (Mg) 378.7 mg 94.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 4231.4 mg 120.9%
Phosphorus (P) 2807.9 mg 280.8%
Selenium (Se) 535.5 mcg 764.9%
Zinc (Zn) 9.1 mg 61%