Porgy, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small snapper (yield after cooking, bone removed) (327 g)
562.4 calories, 100.8 from fat
 
Carbs
42.8 g
 
Proteins
68.1 g
 
Fat
11.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Porgy, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
14%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
57%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat not added in cooking

Serving Size: small snapper (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 562.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 170 mg 56.7%
Sodium 1468.2 mg 61.2%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 68.1 g 136.2%
 
Vitamins
Vitamin A 337.9 IU 6.8%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 232.2 mg 22.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 94.8 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059.5 mg 30.3%
Phosphorus (P) 703.1 mg 70.3%
Selenium (Se) 134.1 mcg 191.5%
Zinc (Zn) 2.3 mg 15.3%