Porgy, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium snapper (yield after cooking, bone removed) (490 g)
842.8 calories, 151.2 from fat
 
Carbs
64.2 g
 
Proteins
102.1 g
 
Fat
16.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Porgy, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
204%
Protein
21%
Carbs
12%
Fiber
26%
Fat
22%
Saturated Fat
85%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat not added in cooking

Serving Size: medium snapper (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 842.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4.3 g 21.7%
Cholesterol 254.8 mg 84.9%
Sodium 2200.1 mg 91.7%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 102.1 g 204.1%
 
Vitamins
Vitamin A 506.3 IU 10.1%
Vitamin B6 1.4 mg 68.4%
Vitamin B12 6.3 mcg 105.4%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 347.9 mg 34.3%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 142.1 mg 35.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1587.6 mg 45.4%
Phosphorus (P) 1053.5 mg 105.4%
Selenium (Se) 200.9 mcg 287%
Zinc (Zn) 3.4 mg 22.9%