Clams, steamed or boiled
✓
Oz, Without Shell, Cooked28 g
✓
Quart, Raw, In Shell (yield After Cooking, Shell Removed)187 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
Oz, Raw (yield After Cooking)22 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Cup, NFS150 g

Calories in 1 cup (8 large clams, 12 medium clams, 15 small clams) (150 g)
256.5 calories, 26.1 from fat
 
Carbs
10.7 g
 
Proteins
43.8 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, steamed or boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Clams, steamed or boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
4%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
30%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, steamed or boiled

Serving Size: cup (8 large clams, 12 medium clams, 15 small clams) (150g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 90 mg 30%
Sodium 1722 mg 71.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 805 IU 16.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 30.3 mcg 505.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 117 mg 12%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 91.4 mcg 130.5%
Zinc (Zn) 1.5 mg 10.2%