Lobster, baked or broiled, fat added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 cup, cooked, diced (145 g)
179.8 calories, 58.5 from fat
 
Carbs
0.1 g
 
Proteins
28.6 g
 
Fat
6.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Lobster, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
73%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, baked or broiled, fat added in cooking

Serving Size: cup, cooked, diced (145g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Cholesterol 219 mg 73%
Sodium 1068.7 mg 44.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 145 mg 14.5%
Copper (Cu) 2.3 mg 116.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 110.1 mcg 157.2%
Zinc (Zn) 6.1 mg 40.7%