Lobster, baked or broiled, fat added in cooking

✓

Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

✓

Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

✓

Oz, Without Shell, Cooked

28 g

✓

Oz, Raw, Without Shell, Yield After Cooking

23 g

✓

Cup, Cooked, Diced

145 g

✓

Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)

125 g

✓

Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

✓

Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

✓

Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

---

• Lobster, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (48.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
• Lobster, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (48.6 %/cal)

Medium Density (0.8 %/g)

---

186% Protein

0% Carbs

0% Fiber

33% Fat

16%

Saturated Fat

238% Cholesterol

145% Sodium

0%

Added Sugar

---