Lobster, baked or broiled, fat added in cooking
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
✓
Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
✓
Oz, Without Shell, Cooked28 g
✓
Oz, Raw, Without Shell, Yield After Cooking23 g
✓
Cup, Cooked, Diced145 g
✓
Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125 g
✓
Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
✓
Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
✓
Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g

Calories in 1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295 g)
365.8 calories, 118.8 from fat
 
Carbs
0.3 g
 
Proteins
58.1 g
 
Fat
13.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Calcium (helps you keep slim and trim).
  • Lobster, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
20%
Fat
10%
Saturated Fat
149%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, baked or broiled, fat added in cooking

Serving Size: medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) (295g)

* Amount Per Serving
Calories 365.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2 g 10.1%
Cholesterol 445.5 mg 148.5%
Sodium 2174.2 mg 90.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.3%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 295 mg 29.5%
Copper (Cu) 4.7 mg 237.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 132.8 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 708 mg 20.2%
Phosphorus (P) 566.4 mg 56.6%
Selenium (Se) 223.9 mcg 319.9%
Zinc (Zn) 12.4 mg 82.8%