Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 can (272 g)
185 calories, 60.3 from fat
 
Carbs
10.6 g
 
Proteins
19.2 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(388.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
50%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Eastern, Canned Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: can (272g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 149.6 mg 49.9%
Sodium 304.6 mg 12.7%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 52 mcg 867.2%
Vitamin C 13.6 mg 22.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 12.1 mg 606.7%
Iron (Fe) 18.2 mg 101.2%
Magnesium (Mg) 146.9 mg 36.7%
Manganese (Mn) 1.2 mg 61.2%
Potassium (K) 622.9 mg 17.8%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 97.4 mcg 139.1%
Zinc (Zn) 247.4 mg 1649.2%