Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 can (272 g)
185 calories, 60.3 from fat
 
Carbs
10.6 g
 
Proteins
19.2 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
50%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: can (272g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 149.6 mg 49.9%
Sodium 304.6 mg 12.7%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 52 mcg 867.2%
Vitamin C 13.6 mg 22.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 12.1 mg 606.7%
Iron (Fe) 18.2 mg 101.2%
Magnesium (Mg) 146.9 mg 36.7%
Manganese (Mn) 1.2 mg 61.2%
Potassium (K) 622.9 mg 17.8%
Phosphorus (P) 378.1 mg 37.8%
Selenium (Se) 97.4 mcg 139.1%
Zinc (Zn) 247.4 mg 1649.2%