Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 oyster (8 g)
5.4 calories, 1.8 from fat
 
Carbs
0.3 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: oyster (8g)

* Amount Per Serving
Calories 5.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 4.4 mg 1.5%
Sodium 9 mg 0.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 7.3 mg 48.5%