Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 cup; drained (162 g)
110.2 calories, 36 from fat
 
Carbs
6.3 g
 
Proteins
11.4 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
30%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: cup; drained (162g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 89.1 mg 29.7%
Sodium 181.4 mg 7.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 486 IU 9.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 31 mcg 516.5%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 1.4 mg 4.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 7.2 mg 361.3%
Iron (Fe) 10.9 mg 60.3%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0.7 mg 36.5%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 147.3 mg 982.3%