Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 cup; undrained (248 g)
168.6 calories, 54.9 from fat
 
Carbs
9.7 g
 
Proteins
17.5 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
46%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: cup; undrained (248g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 136.4 mg 45.5%
Sodium 277.8 mg 11.6%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 744 IU 14.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 47.4 mcg 790.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.1 mg 7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 11.1 mg 553.2%
Iron (Fe) 16.6 mg 92.3%
Magnesium (Mg) 133.9 mg 33.5%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 567.9 mg 16.2%
Phosphorus (P) 344.7 mg 34.5%
Selenium (Se) 88.8 mcg 126.8%
Zinc (Zn) 225.6 mg 1503.7%