Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 cup; undrained (248 g)
168.6 calories, 54.9 from fat
 
Carbs
9.7 g
 
Proteins
17.5 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(388.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
46%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oyster, Eastern, Canned Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: cup; undrained (248g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 136.4 mg 45.5%
Sodium 277.8 mg 11.6%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 744 IU 14.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 47.4 mcg 790.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.1 mg 7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 11.1 mg 553.2%
Iron (Fe) 16.6 mg 92.3%
Magnesium (Mg) 133.9 mg 33.5%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 567.9 mg 16.2%
Phosphorus (P) 344.7 mg 34.5%
Selenium (Se) 88.8 mcg 126.8%
Zinc (Zn) 225.6 mg 1503.7%