Vegetable beef soup, chunky style
✓
Cup240 g
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-3/4 Oz Can, Ready-to-serve305 g
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 Oz Can, Ready-to-serve539 g
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Microwave Bowl434 g

Calories in 1 -3/4 oz can, ready-to-serve (305 g)
201.3 calories, 30.6 from fat
 
Carbs
30.7 g
 
Proteins
12.1 g
 
Fat
3.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Vegetable beef soup, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
7%
Fiber
5%
Fat
8%
Saturated Fat
6%
Cholesterol
50%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, chunky style

Serving Size: -3/4 oz can, ready-to-serve (305g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 18.3 mg 6.1%
Sodium 1201.7 mg 50.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 3.1 g 10.2%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 549 IU 11%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 39.7 mg 3.1%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 3.4 mg 22.4%