Vegetable beef soup, chunky style
✓
Cup240 g
✓
-3/4 Oz Can, Ready-to-serve305 g
✓
 Oz Can, Ready-to-serve539 g
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Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
286.4 calories, 43.2 from fat
 
Carbs
43.7 g
 
Proteins
17.2 g
 
Fat
4.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Vegetable beef soup, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
10%
Fiber
7%
Fat
12%
Saturated Fat
9%
Cholesterol
71%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, chunky style

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.4 g 12%
Cholesterol 26 mg 8.7%
Sodium 1710 mg 71.2%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 4.3 g 14.5%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 781.2 IU 15.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 56.4 mg 4.3%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.6 mg 17.4%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 4.8 mg 31.8%