Vegetable beef soup, chunky style
✓
Cup240 g
✓
-3/4 Oz Can, Ready-to-serve305 g
✓
 Oz Can, Ready-to-serve539 g
✓
Microwave Bowl434 g

Calories in 1 oz can, ready-to-serve (539 g)
355.7 calories, 54 from fat
 
Carbs
54.3 g
 
Proteins
21.4 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Vegetable beef soup, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
18%
Carbs
13%
Fiber
9%
Fat
15%
Saturated Fat
11%
Cholesterol
89%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
119 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable beef soup, chunky style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, chunky style

Serving Size: oz can, ready-to-serve (539g)

* Amount Per Serving
Calories 355.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 32.3 mg 10.8%
Sodium 2123.7 mg 88.5%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 5.4 g 18%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 970.2 IU 19.4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 70.1 mg 5.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.6 mg 21.6%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 5.9 mg 39.5%