Vegetable soup, canned, prepared with water or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
228.5 calories, 18.9 from fat
 
Carbs
46.3 g
 
Proteins
6.7 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
26%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
65%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable soup, canned, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, canned, prepared with water or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1547 mg 64.5%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 11.7 g 39.1%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1015.7 IU 20.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.3%
 
Minerals
Calcium (Ca) 105.5 mg 11.7%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1054.8 mg 30.1%
Phosphorus (P) 169.9 mg 17%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.3 mg 9%