Vegetable soup, canned, prepared with water or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 microwave bowl (434 g)
169.3 calories, 14.4 from fat
 
Carbs
34.3 g
 
Proteins
4.9 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
48%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable soup, canned, prepared with water or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, canned, prepared with water or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1145.8 mg 47.7%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 8.7 g 28.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 752.3 IU 15%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 43.9%
 
Minerals
Calcium (Ca) 78.1 mg 8.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.2 mg 22.3%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1 mg 6.7%