How many calories in Vegetable soup, canned, prepared with water or ready-to-serve?

94 calories per cup (241 g.) Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Vegetable soup, canned, prepared with water or ready-to-serve?

19 g. of carbs (6.3%DV) per cup (241 g.)

How much protein in Vegetable soup, canned, prepared with water or ready-to-serve?

2.7 g. of protein (5.5%DV) per cup (241 g.)

How much fiber in Vegetable soup, canned, prepared with water or ready-to-serve?

2.7 g. of fiber (10.6%DV) per cup (241 g.)

How much saturated fat in Vegetable soup, canned, prepared with water or ready-to-serve?

g. of saturated fat (%DV) per cup (241 g.)

How much fat in Vegetable soup, canned, prepared with water or ready-to-serve?

0.9 g. fat (1.3%DV) per cup (241 g.)

How much sodium in Vegetable soup, canned, prepared with water or ready-to-serve?

636.2 g. sodium (26.5%DV) per cup (241 g.)

Vegetable soup, canned, prepared with water or ready-to-serve Nutrition Information

Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Vegetable soup, canned, prepared with water or ready-to-serve?

4.8 grams of sugar (16.1%DV) per cup (241 g.)

How much sugar in Vegetable soup, canned, prepared with water or ready-to-serve?

4.8 grams of sugar (16.1%DV) per cup (241 g.)

Vegetable soup, canned, prepared with water or ready-to-serve

Can (10.5 Oz), Prepared To Directions

Progresso Can, Ready-to-serve

532 g

✓

Campbell''s Can, Ready-to-serve

532 g

Calories in 1 cup (241 g)

94 calories, 8.1 from fat

Carbs

19 g

Proteins

2.7 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(23.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

27% Sodium

16%

Added Sugar

BURN THOSE CALORIES

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31 min

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24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		636.2 mg	26.5%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2.7 g	10.6%
	Sugars (Added)	4.8 g	16.1%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	417.7 IU	8.4%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.5 mcg	24.4%

Minerals
	Calcium (Ca)	43.4 mg	4.8%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	24.1 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	433.8 mg	12.4%
	Phosphorus (P)	69.9 mg	7%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	0.6 mg	3.7%

Vegetable soup, canned, prepared with water or ready-to-serve

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts