Vegetable soup, canned, prepared with water or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
207.5 calories, 17.1 from fat
 
Carbs
42 g
 
Proteins
6.1 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
23%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
59%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, canned, prepared with water or ready-to-serve

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1404.5 mg 58.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 10.6 g 35.5%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 922.1 IU 18.4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.9%
 
Minerals
Calcium (Ca) 95.8 mg 10.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.6 mg 27.4%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.2 mg 8.2%