VITAMIN A

Vitamin A acts as an antioxidant protecting cells from free radical damage. It is essential for skin growth and repair, formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Vitamin A, Copper, Manganese, Phosphorus and Iron
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Turkey

Vitamin A, Copper, Potassium, Iron and Vitamin B6
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Beef

Vitamin A, Manganese, Calcium, Copper and Iron
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Lamb

Vitamin A, Iron, Calcium, Magnesium and Copper
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Sweet Potatoes

Vitamin A, Manganese, Copper, Potassium and Magnesium
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Pork

Vitamin A, Calcium, Potassium, Phosphorus and Iron
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Kale

Vitamin A, Magnesium, Calcium, Iron and Copper
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Chicken

Vitamin A, Vitamin B6, Selenium and Iron
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Mustard Greens

Vitamin A, Magnesium, Calcium, Copper and Iron
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Lambsquarters

Vitamin A, Iron, Copper, Magnesium and Calcium
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Turnip

Vitamin A, Calcium, Copper, Magnesium and Iron
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Spinach

Vitamin A, Calcium, Magnesium, Iron and Copper
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Dandelion Greens

Vitamin A, Magnesium, Iron, Calcium and Copper
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Lettuce

Vitamin K, Vitamin A and Iron
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Beet Greens

Vitamin A, Copper, Magnesium, Calcium and Iron
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Collards

Vitamin A, Manganese, Calcium, Magnesium and Iron
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Drumstick Leaves

Vitamin A, Iron, Magnesium, Calcium and Manganese
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Cress

Vitamin A, Iron, Magnesium, Calcium and Copper
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Swamp Cabbage

Vitamin A, Magnesium, Calcium and Iron
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Chard

Vitamin A, Calcium, Copper, Magnesium and Iron
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Chicory

Vitamin A, Calcium, Manganese, Magnesium and Copper
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Broccoli

Vitamin A, Manganese, Iron, Phosphorus and Calcium
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Cabbage

Vitamin A, Iron, Magnesium, Potassium and Calcium
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Chives

Vitamin A, Magnesium, Copper, Calcium and Iron
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Onions

Iron, Vitamin A, Calcium and Vitamin K
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Fish

Vitamin A, Manganese, Calcium, Magnesium and Copper
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Apricots

Vitamin A, Iron, Magnesium, Calcium and Copper
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Melon

Vitamin A, Potassium and Vitamin C
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Watercress

Vitamin C, Vitamin A, Calcium and Phosphorus
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Peppers

Vitamin A, Copper, Vitamin B6 and Iron
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Amaranth

Vitamin A, Iron, Copper, Calcium and Magnesium
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Eggs

Vitamin A and Fish eggs contain even more omega-3s than the fattiest fish.
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Balsam-Pear

Vitamin A, Calcium, Iron, Copper and Magnesium
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Arugula

Vitamin A, Iron, Magnesium, Calcium and Manganese
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Endive

Vitamin A, Calcium, Vitamin K and Manganese
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Peaches

Vitamin A, Manganese, Copper, Iron and Magnesium
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Apricot

Vitamin A, Calcium, Magnesium, Copper and Iron
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Leeks

Vitamin A, Magnesium, Calcium, Manganese and Iron
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Juice

Vitamin A, Manganese, Magnesium, Copper and Iron
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Passion Fruit

Vitamin A, Iron, Potassium, Phosphorus and Magnesium
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Grapefruit

Vitamin C and Vitamin A
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Zucchini

Vitamin A, Vitamin C, Magnesium, Potassium and Phosphorus
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Peas

Vitamin A, Magnesium, Iron, Copper and Calcium
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Mango

Vitamin A, Copper, Vitamin C and Vitamin B6
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Asparagus

Vitamin A, Vitamin K, Iron, Copper and Selenium
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