VITAMIN A

Vitamin A acts as an antioxidant protecting cells from free radical damage. It is essential for skin growth and repair, formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Vitamin A, Phosphorus, Manganese, Copper and Iron
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Turkey

Vitamin A, Potassium, Iron, Vitamin B6 and Copper
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Beef

Vitamin A, Copper, Iron, Manganese and Calcium
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Lamb

Vitamin A, Calcium, Magnesium, Iron and Copper
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Sweet Potatoes

Vitamin A, Potassium, Manganese, Copper and Magnesium
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Pork

Vitamin A, Potassium, Calcium, Phosphorus and Iron
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Kale

Vitamin A, Copper, Iron, Magnesium and Calcium
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Chicken

Vitamin A, Iron, Selenium and Vitamin B6
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Mustard Greens

Vitamin A, Copper, Calcium, Iron and Magnesium
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Lambsquarters

Vitamin A, Iron, Calcium, Magnesium and Copper
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Turnip

Vitamin A, Iron, Magnesium, Copper and Calcium
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Spinach

Vitamin A, Iron, Copper, Calcium and Magnesium
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Dandelion Greens

Vitamin A, Copper, Iron, Calcium and Magnesium
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Lettuce

Iron, Vitamin K and Vitamin A
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Beet Greens

Vitamin A, Magnesium, Iron, Copper and Calcium
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Collards

Vitamin A, Iron, Magnesium, Calcium and Manganese
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Drumstick Leaves

Vitamin A, Calcium, Magnesium, Iron and Manganese
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Cress

Vitamin A, Magnesium, Calcium, Copper and Iron
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Swamp Cabbage

Vitamin A, Calcium, Magnesium and Iron
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Chard

Vitamin A, Calcium, Copper, Magnesium and Iron
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Chicory

Vitamin A, Calcium, Magnesium, Manganese and Copper
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Broccoli

Vitamin A, Phosphorus, Manganese, Iron and Calcium
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Cabbage

Vitamin A, Iron, Potassium, Calcium and Magnesium
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Chives

Vitamin A, Magnesium, Copper, Iron and Calcium
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Onions

Vitamin A, Iron, Vitamin K and Calcium
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Fish

Vitamin A, Copper, Manganese, Calcium and Magnesium
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Apricots

Vitamin A, Copper, Magnesium, Iron and Calcium
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Melon

Potassium, Vitamin C and Vitamin A
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Watercress

Vitamin C, Phosphorus, Calcium and Vitamin A
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Peppers

Vitamin B6, Vitamin A, Iron and Copper
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Amaranth

Vitamin A, Iron, Copper, Calcium and Magnesium
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Eggs

Vitamin A and Fish eggs contain even more omega-3s than the fattiest fish.
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Balsam-Pear

Vitamin A, Calcium, Iron, Magnesium and Copper
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Arugula

Vitamin A, Iron, Magnesium, Calcium and Manganese
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Endive

Vitamin A, Manganese, Vitamin K and Calcium
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Peaches

Vitamin A, Manganese, Iron, Copper and Magnesium
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Apricot

Vitamin A, Magnesium, Calcium, Copper and Iron
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Leeks

Vitamin A, Manganese, Iron, Calcium and Magnesium
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Juice

Vitamin A, Magnesium, Manganese, Copper and Iron
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Passion Fruit

Vitamin A, Phosphorus, Magnesium, Potassium and Iron
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Grapefruit

Vitamin A and Vitamin C
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Zucchini

Vitamin A, Vitamin C, Potassium, Phosphorus and Magnesium
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Peas

Vitamin A, Copper, Iron, Magnesium and Calcium
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Mango

Vitamin C, Vitamin B6, Vitamin A and Copper
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Asparagus

Vitamin A, Iron, Copper, Vitamin K and Selenium
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