VITAMIN A

Vitamin A acts as an antioxidant protecting cells from free radical damage. It is essential for skin growth and repair, formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Vitamin A, Copper, Phosphorus, Manganese and Iron
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Turkey

Vitamin A, Potassium, Copper, Vitamin B6 and Iron
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Beef

Vitamin A, Manganese, Copper, Calcium and Iron
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Lamb

Vitamin A, Magnesium, Iron, Calcium and Copper
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Sweet Potatoes

Vitamin A, Magnesium, Manganese, Potassium and Copper
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Pork

Vitamin A, Iron, Calcium, Phosphorus and Potassium
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Kale

Vitamin A, Iron, Copper, Magnesium and Calcium
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Chicken

Vitamin A, Selenium, Vitamin B6 and Iron
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Mustard Greens

Vitamin A, Copper, Iron, Calcium and Magnesium
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Lambsquarters

Vitamin A, Iron, Magnesium, Calcium and Copper
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Turnip

Vitamin A, Copper, Iron, Magnesium and Calcium
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Spinach

Vitamin A, Calcium, Iron, Copper and Magnesium
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Dandelion Greens

Vitamin A, Copper, Calcium, Magnesium and Iron
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Lettuce

Iron, Vitamin A and Vitamin K
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Beet Greens

Vitamin A, Iron, Calcium, Copper and Magnesium
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Collards

Vitamin A, Magnesium, Iron, Calcium and Manganese
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Drumstick Leaves

Vitamin A, Iron, Manganese, Calcium and Magnesium
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Cress

Vitamin A, Calcium, Iron, Copper and Magnesium
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Swamp Cabbage

Iron, Magnesium, Vitamin A and Calcium
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Chard

Vitamin A, Magnesium, Copper, Iron and Calcium
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Chicory

Vitamin A, Copper, Calcium, Manganese and Magnesium
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Broccoli

Vitamin A, Iron, Manganese, Phosphorus and Calcium
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Cabbage

Vitamin A, Iron, Potassium, Calcium and Magnesium
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Chives

Vitamin A, Magnesium, Copper, Calcium and Iron
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Onions

Calcium, Vitamin A, Iron and Vitamin K
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Fish

Vitamin A, Magnesium, Calcium, Copper and Manganese
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Apricots

Vitamin A, Copper, Iron, Magnesium and Calcium
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Melon

Vitamin A, Potassium and Vitamin C
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Watercress

Vitamin A, Vitamin C, Calcium and Phosphorus
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Peppers

Vitamin B6, Vitamin A, Copper and Iron
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Amaranth

Vitamin A, Magnesium, Iron, Calcium and Copper
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Eggs

Vitamin A and Fish eggs contain even more omega-3s than the fattiest fish.
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Balsam-Pear

Vitamin A, Magnesium, Copper, Iron and Calcium
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Arugula

Vitamin A, Iron, Manganese, Magnesium and Calcium
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Endive

Vitamin A, Vitamin K, Calcium and Manganese
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Peaches

Vitamin A, Magnesium, Iron, Copper and Manganese
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Apricot

Vitamin A, Copper, Calcium, Magnesium and Iron
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Leeks

Vitamin A, Magnesium, Calcium, Iron and Manganese
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Juice

Vitamin A, Iron, Manganese, Copper and Magnesium
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Passion Fruit

Vitamin A, Iron, Magnesium, Potassium and Phosphorus
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Grapefruit

Vitamin C and Vitamin A
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Zucchini

Vitamin A, Phosphorus, Vitamin C, Potassium and Magnesium
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Peas

Vitamin A, Iron, Magnesium, Calcium and Copper
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Mango

Copper, Vitamin C, Vitamin A and Vitamin B6
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Asparagus

Vitamin A, Copper, Iron, Selenium and Vitamin K
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