VITAMIN A

Vitamin A acts as an antioxidant protecting cells from free radical damage. It is essential for skin growth and repair, formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes.

SUPPLEMENTS

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NATURAL SOURCES

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Veal

Vitamin A, Phosphorus, Copper, Iron and Manganese
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Turkey

Vitamin A, Vitamin B6, Potassium, Iron and Copper
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Beef

Vitamin A, Iron, Manganese, Calcium and Copper
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Lamb

Vitamin A, Copper, Calcium, Iron and Magnesium
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Sweet Potatoes

Vitamin A, Copper, Magnesium, Manganese and Potassium
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Pork

Vitamin A, Potassium, Phosphorus, Iron and Calcium
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Kale

Vitamin A, Iron, Calcium, Copper and Magnesium
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Chicken

Vitamin A, Selenium, Vitamin B6 and Iron
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Mustard Greens

Vitamin A, Iron, Calcium, Copper and Magnesium
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Lambsquarters

Vitamin A, Calcium, Magnesium, Iron and Copper
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Turnip

Vitamin A, Copper, Calcium, Iron and Magnesium
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Spinach

Vitamin A, Calcium, Copper, Magnesium and Iron
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Dandelion Greens

Vitamin A, Copper, Iron, Calcium and Magnesium
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Lettuce

Vitamin A, Vitamin K and Iron
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Beet Greens

Vitamin A, Copper, Iron, Calcium and Magnesium
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Collards

Vitamin A, Magnesium, Manganese, Calcium and Iron
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Drumstick Leaves

Vitamin A, Iron, Manganese, Calcium and Magnesium
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Cress

Vitamin A, Copper, Iron, Magnesium and Calcium
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Swamp Cabbage

Magnesium, Vitamin A, Calcium and Iron
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Chard

Vitamin A, Calcium, Magnesium, Copper and Iron
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Chicory

Vitamin A, Copper, Manganese, Magnesium and Calcium
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Broccoli

Vitamin A, Phosphorus, Manganese, Iron and Calcium
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Cabbage

Vitamin A, Iron, Potassium, Magnesium and Calcium
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Chives

Vitamin A, Iron, Magnesium, Calcium and Copper
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Onions

Vitamin A, Iron, Calcium and Vitamin K
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Fish

Vitamin A, Copper, Manganese, Calcium and Magnesium
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Apricots

Vitamin A, Copper, Magnesium, Calcium and Iron
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Melon

Potassium, Vitamin A and Vitamin C
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Watercress

Vitamin C, Vitamin A, Calcium and Phosphorus
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Peppers

Iron, Vitamin A, Copper and Vitamin B6
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Amaranth

Vitamin A, Calcium, Copper, Iron and Magnesium
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Eggs

Vitamin A and Fish eggs contain even more omega-3s than the fattiest fish.
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Balsam-Pear

Vitamin A, Copper, Magnesium, Calcium and Iron
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Arugula

Vitamin A, Manganese, Iron, Calcium and Magnesium
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Endive

Vitamin A, Calcium, Manganese and Vitamin K
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Peaches

Vitamin A, Magnesium, Copper, Iron and Manganese
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Apricot

Vitamin A, Magnesium, Calcium, Iron and Copper
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Leeks

Vitamin A, Iron, Manganese, Calcium and Magnesium
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Juice

Vitamin A, Magnesium, Copper, Iron and Manganese
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Passion Fruit

Vitamin A, Magnesium, Iron, Potassium and Phosphorus
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Grapefruit

Vitamin A and Vitamin C
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Zucchini

Vitamin A, Magnesium, Phosphorus, Vitamin C and Potassium
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Peas

Vitamin A, Calcium, Iron, Copper and Magnesium
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Mango

Vitamin A, Vitamin C, Vitamin B6 and Copper
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Asparagus

Vitamin A, Vitamin K, Selenium, Iron and Copper
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