How many calories in Bagel, Cinnamon-Raisin?

287.7 calories per medium bagel (105 g.) Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, Cinnamon-Raisin?

58 g. of carbs (19.3%DV) per medium bagel (105 g.)

How much protein in Bagel, Cinnamon-Raisin?

10.3 g. of protein (20.6%DV) per medium bagel (105 g.)

How much fiber in Bagel, Cinnamon-Raisin?

2.4 g. of fiber (9.7%DV) per medium bagel (105 g.)

How much saturated fat in Bagel, Cinnamon-Raisin?

g. of saturated fat (%DV) per medium bagel (105 g.)

How much fat in Bagel, Cinnamon-Raisin?

1.8 g. fat (2.7%DV) per medium bagel (105 g.)

How much sodium in Bagel, Cinnamon-Raisin?

361.2 g. sodium (15%DV) per medium bagel (105 g.)

Bagel, Cinnamon-Raisin Nutrition Information

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Cinnamon-Raisin?

3.2 grams of sugar (10.5%DV) per medium bagel (105 g.)

How much sugar in Bagel, Cinnamon-Raisin?

3.2 grams of sugar (10.5%DV) per medium bagel (105 g.)

Bagel, Cinnamon-Raisin

Calories in 1 medium bagel (105 g)

287.7 calories, 16.2 from fat

Carbs

58 g

Proteins

10.3 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

19% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

15% Sodium

11%

Added Sugar

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Jog

Cleaning

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96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		287.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		361.2 mg	15%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	3.2 g	10.5%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	76.7 IU	1.5%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	4 mg	22.2%
	Magnesium (Mg)	29.4 mg	7.4%
	Manganese (Mn)	0.9 mg	46%
	Potassium (K)	155.4 mg	4.4%
	Phosphorus (P)	105 mg	10.5%
	Selenium (Se)	32.6 mcg	46.5%
	Zinc (Zn)	1.2 mg	7.9%

Bagel, Cinnamon-Raisin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts