Bagel, Cinnamon-Raisin
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Mini Bagel26 g
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Small Bagel69 g
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Medium Bagel105 g
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Large Bagel131 g
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Oz28 g

Calories in 1 small bagel (69 g)
189.1 calories, 10.8 from fat
 
Carbs
38.1 g
 
Proteins
6.8 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Cinnamon-Raisin

Serving Size: small bagel (69g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 237.4 mg 9.9%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 2.1 g 6.9%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.8 mg 5.2%