How many calories in Bagel, Cinnamon-Raisin?

76.7 calories per oz (28 g.) Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, Cinnamon-Raisin?

15.5 g. of carbs (5.2%DV) per oz (28 g.)

How much protein in Bagel, Cinnamon-Raisin?

2.7 g. of protein (5.5%DV) per oz (28 g.)

How much fiber in Bagel, Cinnamon-Raisin?

0.6 g. of fiber (2.6%DV) per oz (28 g.)

How much saturated fat in Bagel, Cinnamon-Raisin?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bagel, Cinnamon-Raisin?

0.5 g. fat (0.7%DV) per oz (28 g.)

How much sodium in Bagel, Cinnamon-Raisin?

96.3 g. sodium (4%DV) per oz (28 g.)

Bagel, Cinnamon-Raisin Nutrition Information

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Cinnamon-Raisin?

0.8 grams of sugar (2.8%DV) per oz (28 g.)

How much sugar in Bagel, Cinnamon-Raisin?

0.8 grams of sugar (2.8%DV) per oz (28 g.)

Bagel, Cinnamon-Raisin

Calories in 1 oz (28 g)

76.7 calories, 4.5 from fat

Carbs

15.5 g

Proteins

2.7 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		76.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		96.3 mg	4%
Total Carbohydrate		15.5 g	5.2%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	0.8 g	2.8%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	20.4 IU	0.4%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	5.3 mg	0.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	7.8 mg	2%
	Manganese (Mn)	0.2 mg	12.3%
	Potassium (K)	41.4 mg	1.2%
	Phosphorus (P)	28 mg	2.8%
	Selenium (Se)	8.7 mcg	12.4%
	Zinc (Zn)	0.3 mg	2.1%

Bagel, Cinnamon-Raisin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts