Cake or cupcake, carrot, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1600 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)800 g
✓
Bundt Or Tube Cake1323 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)133 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)80 g
✓
Cubic Inch8 g
✓
Cup138 g

Calories in 1 regular cupcake (75 g)
321 calories, 179.1 from fat
 
Carbs
34.3 g
 
Proteins
3 g
 
Fat
19.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, carrot, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Cake or cupcake, carrot, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
31%
Fat
32%
Saturated Fat
15%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, carrot, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 6.5 g 32.3%
Cholesterol 44.3 mg 14.8%
Sodium 139.5 mg 5.8%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 23.3 g 77.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 607.5 IU 12.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 25.5 mg 2.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.4 mg 2.4%