Cheesecake
✓
Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1533 g
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Cake (8\" Dia, 2\" High)1216 g
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Piece (1/12 Of 9\" Dia)128 g
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Cubic Inch12 g
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Cup181 g
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Individual Cheese Cake57 g

Calories in 1 individual cheese cake (57 g)
183 calories, 115.2 from fat
 
Carbs
14.5 g
 
Proteins
3.1 g
 
Fat
12.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
1%
Fiber
20%
Fat
28%
Saturated Fat
10%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake

Serving Size: individual cheese cake (57g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 5.7 g 28.3%
Cholesterol 31.4 mg 10.4%
Sodium 118 mg 4.9%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 10.8 g 36.1%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 302.1 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 1.9%