Cheesecake

Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1533 g
Cake (8\" Dia, 2\" High)1216 g
Piece (1/12 Of 9\" Dia)128 g
Cubic Inch12 g
Cup181 g
Individual Cheese Cake57 g


Calories in 1 piece (1/12 of 9\" dia) (128 g)
410.9 calories, 259.2 from fat
 
Carbs
32.6 g
 
Proteins
7 g
 
Fat
28.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
2%
Fiber
44%
Fat
64%
Saturated Fat
24%
Cholesterol
11%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake

Serving Size: piece (1/12 of 9\" dia) (128g)

* Amount Per Serving
Calories 410.9 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 12.7 g 63.5%
Cholesterol 70.4 mg 23.5%
Sodium 265 mg 11%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 24.3 g 81.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 678.4 IU 13.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 65.3 mg 6.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.2 mg 3.3%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.4%