Cornbread muffin, stick, round, made from home recipe
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 medium (113 g)
341.3 calories, 101.7 from fat
 
Carbs
51.7 g
 
Proteins
7.8 g
 
Fat
11.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
7%
Fiber
18%
Fat
11%
Saturated Fat
14%
Cholesterol
25%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: medium (113g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 2.2 g 10.8%
Cholesterol 42.9 mg 14.3%
Sodium 592.1 mg 24.7%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.5 g 15.1%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 158.2 IU 3.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 243 mg 24.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.7 mg 4.9%