Cornbread muffin, stick, round, made from home recipe
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 stick (39 g)
117.8 calories, 35.1 from fat
 
Carbs
17.9 g
 
Proteins
2.7 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
5%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: stick (39g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.7%
Cholesterol 14.8 mg 4.9%
Sodium 204.4 mg 8.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.6 g 5.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 83.9 mg 8.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 1.7%