Cornbread muffin, stick, round, made from home recipe
✓
Small66 g
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Medium113 g
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Large154 g
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Miniature17 g
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Cubic Inch7 g
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Stick39 g
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Round45 g

Calories in 1 small (66 g)
199.3 calories, 59.4 from fat
 
Carbs
30.2 g
 
Proteins
4.5 g
 
Fat
6.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread muffin, stick, round, made from home recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Cornbread muffin, stick, round, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
4%
Fiber
10%
Fat
6%
Saturated Fat
8%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread muffin, stick, round, made from home recipe

Serving Size: small (66g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 25.1 mg 8.4%
Sodium 345.8 mg 14.4%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2.6 g 8.8%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 141.9 mg 14.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.4 mg 2.9%