Muffin, Corn
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 oz (28 g)
85.4 calories, 21.6 from fat
 
Carbs
14.3 g
 
Proteins
1.7 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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28 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, Corn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Corn

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.3 mg 2.4%
Sodium 58.2 mg 2.4%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.4 g 4.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 58.2 IU 1.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1%