How many calories in Muffin, whole wheat?

35.4 calories per bite size (10 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

4.4 g. of carbs (1.5%DV) per bite size (10 g.)

How much protein in Muffin, whole wheat?

0.7 g. of protein (1.4%DV) per bite size (10 g.)

How much fiber in Muffin, whole wheat?

0.4 g. of fiber (1.4%DV) per bite size (10 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, whole wheat?

1.8 g. fat (2.7%DV) per bite size (10 g.)

How much sodium in Muffin, whole wheat?

50.2 g. sodium (2.1%DV) per bite size (10 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

1.7 grams of sugar (5.7%DV) per bite size (10 g.)

How much sugar in Muffin, whole wheat?

1.7 grams of sugar (5.7%DV) per bite size (10 g.)

Muffin, whole wheat

Calories in 1 bite size (10 g)

35.4 calories, 16.2 from fat

Carbs

4.4 g

Proteins

0.7 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

3% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		35.4 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.3 g	1.5%
Cholesterol		5.4 mg	1.8%
Sodium		50.2 mg	2.1%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	1.7 g	5.7%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	13.3 IU	0.3%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	17.1 mg	1.7%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	18.8 mg	0.5%
	Phosphorus (P)	21.8 mg	2.2%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.1 mg	0.8%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts