How many calories in Muffin, whole wheat?

247.8 calories per small (70 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

31.1 g. of carbs (10.4%DV) per small (70 g.)

How much protein in Muffin, whole wheat?

5 g. of protein (10.1%DV) per small (70 g.)

How much fiber in Muffin, whole wheat?

2.5 g. of fiber (9.8%DV) per small (70 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, whole wheat?

12.5 g. fat (19.2%DV) per small (70 g.)

How much sodium in Muffin, whole wheat?

351.4 g. sodium (14.6%DV) per small (70 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

11.9 grams of sugar (39.7%DV) per small (70 g.)

How much sugar in Muffin, whole wheat?

11.9 grams of sugar (39.7%DV) per small (70 g.)

Muffin, whole wheat

Calories in 1 small (70 g)

247.8 calories, 112.5 from fat

Carbs

31.1 g

Proteins

5 g

Fat

12.5 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

10% Fiber

19% Fat

10%

Saturated Fat

13% Cholesterol

15% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

83 min

33 min

62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		247.8 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	2 g	10.2%
Cholesterol		37.8 mg	12.6%
Sodium		351.4 mg	14.6%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	11.9 g	39.7%
Protein		5 g	10.1%

Vitamins
	Vitamin A	93.3 IU	1.9%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.3%

Minerals
	Calcium (Ca)	119.7 mg	11.9%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	35.7 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	131.6 mg	3.8%
	Phosphorus (P)	152.6 mg	15.3%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	0.8 mg	5.5%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts