Muffin, whole wheat
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 medium (130 g)
460.2 calories, 208.8 from fat
 
Carbs
57.8 g
 
Proteins
9.4 g
 
Fat
23.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (essential for proper hydration).
  • Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
18%
Fiber
36%
Fat
19%
Saturated Fat
23%
Cholesterol
27%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, whole wheat

Serving Size: medium (130g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.6%
Saturated Fat 3.8 g 19%
Cholesterol 70.2 mg 23.4%
Sodium 652.6 mg 27.2%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 22.1 g 73.7%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.4%
 
Minerals
Calcium (Ca) 222.3 mg 22.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7%
Phosphorus (P) 283.4 mg 28.3%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 1.5 mg 10.2%