How many calories in Muffin, whole wheat?

637.2 calories per large (180 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

80 g. of carbs (26.7%DV) per large (180 g.)

How much protein in Muffin, whole wheat?

13 g. of protein (26%DV) per large (180 g.)

How much fiber in Muffin, whole wheat?

6.3 g. of fiber (25.2%DV) per large (180 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, whole wheat?

32.1 g. fat (49.3%DV) per large (180 g.)

How much sodium in Muffin, whole wheat?

903.6 g. sodium (37.7%DV) per large (180 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

30.6 grams of sugar (102%DV) per large (180 g.)

How much sugar in Muffin, whole wheat?

30.6 grams of sugar (102%DV) per large (180 g.)

Muffin, whole wheat

Calories in 1 large (180 g)

637.2 calories, 288.9 from fat

Carbs

80 g

Proteins

13 g

Fat

32.1 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

27% Carbs

25% Fiber

49% Fat

26%

Saturated Fat

32% Cholesterol

38% Sodium

102%

Added Sugar

BURN THOSE CALORIES

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Jog

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212 min

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159 min

255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		637.2 cal
Calories from Fat		288.9 cal
			% Daily Value
Total Fat		32.1 g	49.3%
	Saturated Fat	5.3 g	26.4%
Cholesterol		97.2 mg	32.4%
Sodium		903.6 mg	37.7%
Total Carbohydrate		80 g	26.7%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	30.6 g	102%
Protein		13 g	26%

Vitamins
	Vitamin A	240 IU	4.8%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0.3 mcg	5.7%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	31.5 mcg	39.4%

Minerals
	Calcium (Ca)	307.8 mg	30.6%
	Copper (Cu)	0.3 mg	13.7%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	91.8 mg	23%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	338.4 mg	9.7%
	Phosphorus (P)	392.4 mg	39.2%
	Selenium (Se)	46.4 mcg	66.3%
	Zinc (Zn)	2.1 mg	14.2%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts