Danish, Lemon and Cinnamon

Oz28 g
Large142 g
Small Or Frozen35 g
Pastry71 g
Toaster Strudel53 g
Piece53 g


Calories in 1 large (142 g)
526.8 calories, 236.7 from fat
 
Carbs
67.9 g
 
Proteins
7.7 g
 
Fat
26.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Danish, Lemon and Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Danish, Lemon and Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
11%
Fiber
40%
Fat
35%
Saturated Fat
54%
Cholesterol
26%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish, Lemon and Cinnamon

Serving Size: large (142g)

* Amount Per Serving
Calories 526.8 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 6.9 g 34.5%
Cholesterol 161.9 mg 54%
Sodium 631.9 mg 26.3%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 35.5 g 118.3%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 72.4 IU 1.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.8 mg 5.1%