Danish, Lemon and Cinnamon
✓
Oz28 g
✓
Large142 g
✓
Small Or Frozen35 g
✓
Pastry71 g
✓
Toaster Strudel53 g
✓
Piece53 g

Calories in 1 small or frozen (35 g)
129.9 calories, 58.5 from fat
 
Carbs
16.7 g
 
Proteins
1.9 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Danish, Lemon and Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Danish, Lemon and Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
10%
Fat
9%
Saturated Fat
13%
Cholesterol
7%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish, Lemon and Cinnamon

Serving Size: small or frozen (35g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.5%
Cholesterol 39.9 mg 13.3%
Sodium 155.8 mg 6.5%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 8.8 g 29.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.3%