How many calories in Shake, Vanilla?

245.7 calories per cup (166 g.) Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Shake, Vanilla?

32.5 g. of carbs (10.8%DV) per cup (166 g.)

How much protein in Shake, Vanilla?

5.6 g. of protein (11.2%DV) per cup (166 g.)

How much fiber in Shake, Vanilla?

1.5 g. of fiber (6%DV) per cup (166 g.)

How much saturated fat in Shake, Vanilla?

g. of saturated fat (%DV) per cup (166 g.)

How much fat in Shake, Vanilla?

10.8 g. fat (16.7%DV) per cup (166 g.)

How much sodium in Shake, Vanilla?

134.5 g. sodium (5.6%DV) per cup (166 g.)

Shake, Vanilla Nutrition Information

Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer). Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Shake, Vanilla?

23.2 grams of sugar (77.5%DV) per cup (166 g.)

How much sugar in Shake, Vanilla?

23.2 grams of sugar (77.5%DV) per cup (166 g.)

Shake, Vanilla

Large McDonald's Shake

458 g

✓

Medium McDonald's Shake

Small McDonald's Shake

250 g

Calories in 1 cup (166 g)

245.7 calories, 97.2 from fat

Carbs

32.5 g

Proteins

5.6 g

Fat

10.8 g

Sat. Fat

6.6 g

KEY FACTS

(learn about health benefits or risks)

Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer).
Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

6% Fiber

17% Fat

33%

Saturated Fat

13% Cholesterol

6% Sodium

78%

Added Sugar

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Jog

Cleaning

Child Care

82 min

33 min

61 min

98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.7 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.7%
	Saturated Fat	6.6 g	32.9%
Cholesterol		38.2 mg	12.7%
Sodium		134.5 mg	5.6%
Total Carbohydrate		32.5 g	10.8%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	23.2 g	77.5%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	504.6 IU	10.1%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0.4 mcg	6.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	190.9 mg	19.1%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	21.6 mg	5.4%
	Manganese (Mn)	0.1 mg	2.9%
	Potassium (K)	275.6 mg	7.9%
	Phosphorus (P)	162.7 mg	16.3%
	Selenium (Se)	5.3 mcg	7.6%
	Zinc (Zn)	0.9 mg	6.3%

Shake, Vanilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts