Chicken, breast, coated, baked or fried, prepared with skin
✓
2 Small Breast (yield After Cooking, Bone Removed)150 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)175 g
✓
2 Large Breast (yield After Cooking, Bone Removed)195 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)25 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)22 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Breast Quarter (yield After Cooking, Bone Removed)230 g

Calories in 1 2 small breast (yield after cooking, bone removed) (150 g)
351 calories, 144.9 from fat
 
Carbs
13.4 g
 
Proteins
36.3 g
 
Fat
16.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, breast, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken, breast, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
5%
Carbs
2%
Fiber
25%
Fat
19%
Saturated Fat
40%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, coated, baked or fried, prepared with skin

Serving Size: 2 small breast (yield after cooking, bone removed) (150g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 118.5 mg 39.5%
Sodium 747 mg 31.1%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 36.3 g 72.7%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 1 mg 50.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 18 mg 1.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 447 mg 12.8%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 1.2 mg 8.1%