Chicken, breast, coated, baked or fried, prepared with skin
✓
2 Small Breast (yield After Cooking, Bone Removed)150 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)175 g
✓
2 Large Breast (yield After Cooking, Bone Removed)195 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)25 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)22 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Breast Quarter (yield After Cooking, Bone Removed)230 g

Calories in 1 thick slice (approx 2\" x 1-1/2\" x 3/8\") (21 g)
49.1 calories, 20.7 from fat
 
Carbs
1.9 g
 
Proteins
5.1 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, breast, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken, breast, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, coated, baked or fried, prepared with skin

Serving Size: thick slice (approx 2\" x 1-1/2\" x 3/8\") (21g)

* Amount Per Serving
Calories 49.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 16.6 mg 5.5%
Sodium 104.6 mg 4.4%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.2 mg 1.1%