Chicken, breast, coated, baked or fried, prepared with skin
✓
2 Small Breast (yield After Cooking, Bone Removed)150 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)175 g
✓
2 Large Breast (yield After Cooking, Bone Removed)195 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)25 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)22 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Breast Quarter (yield After Cooking, Bone Removed)230 g

Calories in 1 2 small breast (yield after cooking, bone removed) (150 g)
351 calories, 144.9 from fat
 
Carbs
13.4 g
 
Proteins
36.3 g
 
Fat
16.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, breast, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, breast, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
5%
Carbs
2%
Fiber
25%
Fat
19%
Saturated Fat
40%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, coated, baked or fried, prepared with skin

Serving Size: 2 small breast (yield after cooking, bone removed) (150g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 118.5 mg 39.5%
Sodium 747 mg 31.1%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 36.3 g 72.7%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 1 mg 50.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 18 mg 1.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 447 mg 12.8%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 1.2 mg 8.1%