Chicken, breast, coated, baked or fried, prepared with skin

Chicken, breast, coated, baked or fried, prepared with skin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g).

Calories in 1 2 small breast (yield after cooking, bone removed) (150g)

351 calories / 144.9 from fat


 
Carbohydrates
13.4 g
 
Proteins
36.3 g
 
Fat
16.1 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 117 min
Burn calories with Jogging
Jog 47 min
Burn calories with Cleaning
Cleaning 88 min
Burn calories with Child Care
Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, coated, baked or fried, prepared with skin

Serving Size: 2 small breast (yield after cooking, bone removed) (150g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.8 g 🔒%
Cholesterol 118.5 mg 🔒%
Sodium 747 mg 🔒%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 🔒%
Protein 36.3 g 72.7%
 
Vitamins
Vitamin A 45 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.3 mcg 🔒%
 
Minerals
Calcium (Ca) 18 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 36 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 447 mg 🔒%
Phosphorus (P) 288 mg 🔒%
Selenium (Se) 44 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW