Chicken, breast, coated, baked or fried, prepared with skin |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 150 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 175 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 195 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Breast Quarter (yield After Cooking, Bone Removed) | 230 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (11.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, coated, baked or fried, prepared with skin
Serving Size: breast quarter (yield after cooking, bone removed) (230g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 538.2 cal | ||
Calories from Fat | 222.3 cal | ||
% Daily Value | |||
Total Fat | 24.7 g | 38% | |
Saturated Fat | 5.9 g | 29.4% | |
Cholesterol | 181.7 mg | 60.6% | |
Sodium | 1145.4 mg | 47.7% | |
Total Carbohydrate | 20.6 g | 6.9% | |
Dietary Fiber | 0.7 g | 2.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 55.7 g | 111.4% | |
Vitamins | |||
Vitamin A | 69 IU | 1.4% | |
Vitamin B6 | 1.5 mg | 77.2% | |
Vitamin B12 | 0.4 mcg | 6.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.7 mcg | 12.1% | |
Minerals | |||
Calcium (Ca) | 27.6 mg | 2.3% | |
Copper (Cu) | 0.1 mg | 6.2% | |
Iron (Fe) | 2.1 mg | 11.6% | |
Magnesium (Mg) | 55.2 mg | 13.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 685.4 mg | 19.6% | |
Phosphorus (P) | 441.6 mg | 44.2% | |
Selenium (Se) | 67.4 mcg | 96.3% | |
Zinc (Zn) | 1.9 mg | 12.4% |
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