Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked (yield After Skin/coating Removed)20 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed)20 g
✓
Cubic Inch, Boneless, Cooked, Skin/coating Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone And Skin/coating Removed)22 g
✓
Medium Piece (yield After Cooking, Bone And Skin/coating Removed)54 g
✓
Large Piece (yield After Cooking, Bone And Skin/coating Removed)88 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)13 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)11 g

Calories in 1 thin slice (approx 2\" x 1-1/2\" x 1/8\") (7 g)
14 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten

Serving Size: thin slice (approx 2\" x 1-1/2\" x 1/8\") (7g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 7.3 mg 2.4%
Sodium 35.4 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.6%